Paul Berge 30:00 row
6,480m
Meters
30:00.0
Time
2:18.8
Pace
372
Calories
143
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 130 |
November 20, 2021 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,480m | 2:18.8 | 131 | 749 | 20 | 143 |
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 20 | 137 |
| 12:00.0 | 1,311m | 2:17.2 | 135 | 765 | 20 | 144 |
| 18:00.0 | 1,291m | 2:19.4 | 129 | 744 | 20 | 143 |
| 24:00.0 | 1,276m | 2:21.0 | 125 | 729 | 20 | 146 |
| 30:00.0 | 1,281m | 2:20.5 | 126 | 734 | 20 | 148 |
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Workout Graph
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