Paul Berge 20x1:00/1:00r row
5,526m
Meters
20:00.0
Time
1:48.5
Pace
404
Calories
170
Heart Rate
| Rest Distance | 1,567m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,093m |
| Overall Time | 40:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 130 |
November 21, 2021 14:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,526m | 1:48.5 | 273 | 1241 | 19 | 170 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 21 | 160 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 19 | 166 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 20 | 169 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 20 | 168 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 19 | 171 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 19 | 170 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 20 | 170 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 20 | 172 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 20 | 170 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 19 | 171 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 19 | 171 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 20 | 170 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 20 | 172 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 20 | 173 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 20 | 174 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 20 | 171 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 20 | 175 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 20 | 173 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 20 | 174 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 21 | 179 |
| r1,567m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.