Paul Berge 5000m row
5,000m
Meters
21:17.3
Time
2:07.7
Pace
310
Calories
172
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 137 |
November 26, 2021 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.3 | 5,000m | 2:07.7 | 168 | 878 | 22 | 172 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 22 | 165 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 22 | 168 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 22 | 167 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 22 | 174 |
| 3:54.5 | 5,000m | 1:57.2 | 217 | 1047 | 23 | 186 |
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Workout Graph
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