Paul Berge 21:43 row
4,970m
Meters
21:43.7
Time
2:11.1
Pace
301
Calories
157
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 620 |
| Drag Factor | 135 |
November 26, 2021 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.7 | 4,970m | 2:11.1 | 155 | 833 | 24 | 157 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 124 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 | 132 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 25 | 180 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 | 182 |
| 21:43.0 | 346m | 2:28.8 | 106 | 665 | 24 | 167 |
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Workout Graph
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