Paul Berge 21:43 row
4,970
Meters
21:43.7
Time
2:11.1
Pace
301
Calories
157
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 620 |
| Drag Factor | 135 |
November 26, 2021 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.7 | 4,970 | 2:11.1 | 155 | 831 | 301 | 24 | 157 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 24 | 124 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 25 | 132 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 25 | 180 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 25 | 182 |
| 21:43.0 | 346 | 2:28.8 | 106 | 664 | 19 | 24 | 167 |
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Workout Graph
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