Paul Berge 23:14 row
5,171m
Meters
23:14.2
Time
2:14.8
Pace
309
Calories
158
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 562 |
| Drag Factor | 139 |
November 29, 2021 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.2 | 5,171m | 2:14.8 | 143 | 791 | 22 | 158 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 26 | 176 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 26 | 178 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 | 156 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 | 139 |
| 23:14.0 | 668m | 2:25.2 | 114 | 693 | 21 | 145 |
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Workout Graph
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