Paul Berge 30:00 row
6,716m
Meters
30:00.0
Time
2:14.0
Pace
399
Calories
149
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 139 |
November 30, 2021 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,716m | 2:14.0 | 145 | 800 | 18 | 149 |
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 18 | 148 |
| 12:00.0 | 1,361m | 2:12.2 | 151 | 820 | 18 | 149 |
| 18:00.0 | 1,336m | 2:14.7 | 143 | 792 | 18 | 152 |
| 24:00.0 | 1,343m | 2:14.0 | 145 | 800 | 18 | 151 |
| 30:00.0 | 1,333m | 2:15.0 | 142 | 789 | 18 | 149 |
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Workout Graph
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