Paul Berge 24:45 row
5,477m
Meters
24:45.4
Time
2:15.6
Pace
327
Calories
169
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 610 |
| Drag Factor | 139 |
December 01, 2021 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.4 | 5,477m | 2:15.6 | 140 | 783 | 23 | 169 |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 27 | 176 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 23 | 174 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 166 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | 179 |
| 24:45.0 | 955m | 2:29.2 | 105 | 662 | 21 | 154 |
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Workout Graph
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