Paul Berge 40:04 row
8,840m
Meters
40:04.7
Time
2:16.0
Pace
516
Calories
145
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 850 |
December 03, 2021 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.7 | 8,840m | 2:16.0 | 139 | 778 | 19 | 145 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 142 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 147 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 18 | 139 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 18 | 143 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 145 |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 153 |
| 35:00.0 | 1,091m | 2:17.4 | 135 | 763 | 18 | 148 |
| 40:00.0 | 1,079m | 2:19.0 | 130 | 748 | 18 | 144 |
| 40:04.0 | 13m | 2:33.8 | 96 | 630 | 0 | 144 |
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Workout Graph
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