Paul Berge 5000m row
5,000m
Meters
20:13.8
Time
2:01.3
Pace
329
Calories
174
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 126 |
December 04, 2021 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.8 | 5,000m | 2:01.3 | 196 | 973 | 23 | 174 |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 24 | 178 |
| 3:50.5 | 2,000m | 1:55.2 | 229 | 1086 | 24 | 180 |
| 3:59.2 | 3,000m | 1:59.6 | 205 | 1004 | 24 | 177 |
| 4:27.3 | 4,000m | 2:13.6 | 147 | 804 | 23 | 162 |
| 4:08.5 | 5,000m | 2:04.2 | 182 | 927 | 24 | 175 |
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Workout Graph
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