Paul Berge 55:30 row
12,425m
Meters
55:30.8
Time
2:14.0
Pace
741
Calories
152
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 1103 |
| Drag Factor | 125 |
December 05, 2021 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:30.8 | 12,425m | 2:14.0 | 145 | 800 | 18 | 152 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 18 | 143 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 18 | 140 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 18 | 150 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 | 158 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 18 | 144 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 18 | 159 |
| 35:00.0 | 1,059m | 2:21.6 | 123 | 723 | 18 | 146 |
| 40:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 | 167 |
| 45:00.0 | 1,069m | 2:20.3 | 127 | 736 | 18 | 122 |
| 50:00.0 | 1,198m | 2:05.2 | 178 | 913 | 18 | 168 |
| 55:00.0 | 1,193m | 2:05.7 | 176 | 906 | 18 | 169 |
| 55:30.0 | 52m | 4:48.4 | 15 | 350 | 17 | 160 |
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