Paul Berge 30:00 row
6,997m
Meters
30:00.0
Time
2:08.6
Pace
431
Calories
155
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 126 |
December 07, 2021 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,997m | 2:08.6 | 164 | 866 | 20 | 155 |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 20 | 150 |
| 12:00.0 | 1,395m | 2:09.0 | 163 | 860 | 20 | 148 |
| 18:00.0 | 1,408m | 2:07.8 | 168 | 876 | 20 | 158 |
| 24:00.0 | 1,395m | 2:09.0 | 163 | 860 | 20 | 158 |
| 30:00.0 | 1,400m | 2:08.5 | 165 | 866 | 20 | 163 |
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Workout Graph
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