Paul Berge 43:27 row
10,103
Meters
43:27.1
Time
2:09.0
Pace
625
Calories
153
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 1023 |
| Drag Factor | 125 |
December 08, 2021 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:27.1 | 10,103 | 2:09.0 | 163 | 863 | 625 | 21 | 153 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 18 | 131 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 19 | 136 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 20 | 143 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 21 | 149 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 22 | 160 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 24 | 163 |
| 35:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 25 | 175 |
| 40:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 90 | 27 | 185 |
| 43:27.0 | 653 | 2:38.4 | 88 | 591 | 34 | 19 | 142 |
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Workout Graph
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