Paul Berge 53:56 row
12,094
Meters
53:56.9
Time
2:13.8
Pace
718
Calories
139
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 1041 |
| Drag Factor | 126 |
December 20, 2021 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:56.9 | 12,094 | 2:13.8 | 146 | 802 | 718 | 18 | 139 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 18 | 136 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 19 | 144 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 19 | 142 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 19 | 137 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 19 | 141 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 19 | 143 |
| 35:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 19 | 141 |
| 40:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 19 | 149 |
| 45:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 19 | 139 |
| 50:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 19 | 144 |
| 53:56.0 | 816 | 2:24.6 | 116 | 698 | 45 | 19 | 120 |
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Workout Graph
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