Paul Berge 5000m row
5,000
Meters
19:01.2
Time
1:54.1
Pace
350
Calories
178
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 125 |
December 29, 2021 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:01.2 | 5,000 | 1:54.1 | 235 | 1104 | 350 | 24 | 178 |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1108 | 70 | 24 | 172 |
| 3:47.6 | 2,000 | 1:53.8 | 237 | 1107 | 70 | 24 | 175 |
| 3:48.1 | 3,000 | 1:54.0 | 236 | 1104 | 70 | 24 | 179 |
| 3:48.6 | 4,000 | 1:54.3 | 234 | 1102 | 70 | 24 | 181 |
| 3:49.5 | 5,000 | 1:54.7 | 232 | 1098 | 70 | 25 | 187 |
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Workout Graph
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