Paul Berge 22x0:30/0:30r row
3,146m
Meters
11:00.0
Time
1:44.8
Pace
237
Calories
161
Heart Rate
| Rest Distance | 1,922m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,068m |
| Overall Time | 22:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 27 |
| Stroke Count | 304 |
| Drag Factor | 125 |
January 03, 2022 14:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,146m | 1:44.8 | 303 | 1343 | 27 | 161 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 128 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 146 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 26 | 150 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 26 | 153 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 26 | 152 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 153 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 155 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 163 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | 161 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | 164 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 165 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 26 | 166 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 168 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | 163 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | 169 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | 170 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | 169 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 172 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | 173 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | 175 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | 169 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 24 | 162 |
| r1,922m |
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Workout Graph
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