Paul Berge 53:13 row
12,202m
Meters
53:13.1
Time
2:10.8
Pace
750
Calories
155
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 1234 |
| Drag Factor | 125 |
January 06, 2022 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:13.1 | 12,202m | 2:10.8 | 156 | 837 | 22 | 155 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 19 | 118 |
| 10:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 | 159 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 | 129 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 24 | 169 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 156 |
| 30:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 | 177 |
| 35:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 168 |
| 40:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 24 | 178 |
| 45:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 | 167 |
| 50:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 | 166 |
| 53:13.0 | 530m | 3:02.0 | 58 | 499 | 19 | 121 |
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Workout Graph
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