Paul Berge 30:00 row
6,896m
Meters
30:00.0
Time
2:10.5
Pace
420
Calories
149
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 126 |
January 18, 2022 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,896m | 2:10.5 | 157 | 841 | 18 | 149 |
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 18 | 149 |
| 12:00.0 | 1,387m | 2:09.7 | 160 | 851 | 18 | 149 |
| 18:00.0 | 1,378m | 2:10.6 | 157 | 840 | 18 | 148 |
| 24:00.0 | 1,379m | 2:10.5 | 157 | 841 | 18 | 152 |
| 30:00.0 | 1,373m | 2:11.0 | 155 | 834 | 18 | 151 |
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Workout Graph
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