Paul Berge 30:00 row
7,021m
Meters
30:00.0
Time
2:08.1
Pace
433
Calories
163
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 122 |
January 28, 2022 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,021m | 2:08.1 | 166 | 871 | 20 | 163 |
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 20 | 154 |
| 12:00.0 | 1,405m | 2:08.1 | 166 | 872 | 20 | 163 |
| 18:00.0 | 1,410m | 2:07.6 | 168 | 878 | 20 | 164 |
| 24:00.0 | 1,400m | 2:08.5 | 165 | 866 | 20 | 164 |
| 30:00.0 | 1,408m | 2:07.8 | 168 | 876 | 20 | 170 |
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Workout Graph
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