Paul Berge 30:00 row
7,217m
Meters
30:00.0
Time
2:04.7
Pace
459
Calories
156
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 124 |
February 02, 2022 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,217m | 2:04.7 | 180 | 921 | 21 | 156 |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 21 | 154 |
| 12:00.0 | 1,426m | 2:06.2 | 174 | 898 | 21 | 151 |
| 18:00.0 | 1,428m | 2:06.0 | 175 | 901 | 21 | 147 |
| 24:00.0 | 1,430m | 2:05.8 | 175 | 903 | 21 | 155 |
| 30:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 25 | 177 |
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Workout Graph
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