Paul Berge v4:00/1:52r...7 row
12,589m
Meters
56:00.0
Time
2:13.4
Pace
752
Calories
141
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 12,650m |
| Overall Time | 59:50.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 18 |
| Stroke Count | 1050 |
| Drag Factor | 122 |
February 08, 2022 18:28:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 12,589m | 2:13.4 | 147 | 806 | 18 | 141 | |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 19 | 114 | |
| r: 1:52 | 17m | ||||||
| 10:00.0 | 2,254m | 2:13.0 | 148 | 810 | 18 | 139 | |
| 10:00.0 | 2,290m | 2:11.0 | 156 | 835 | 20 | 140 | |
| 10:00.0 | 2,253m | 2:13.1 | 148 | 810 | 18 | 142 | |
| 10:00.0 | 2,288m | 2:11.1 | 155 | 834 | 20 | 147 | |
| 10:00.0 | 2,265m | 2:12.4 | 151 | 818 | 18 | 153 | |
| r: 1:58 | 44m | ||||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 18 | 129 | |
| r61m |
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Workout Graph
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