Paul Berge v5:00/2:28r...8 row
9,399m
Meters
37:00.0
Time
1:58.0
Pace
639
Calories
168
Heart Rate
| Rest Distance | 672m |
|---|---|
| Rest Time | 17:01.0 |
| Overall Distance | 10,071m |
| Overall Time | 54:01.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 930 |
| Drag Factor | 123 |
February 10, 2022 19:43:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 9,399m | 1:58.0 | 212 | 1031 | 25 | 168 | |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 126 | |
| r: 2:28 | 174m | ||||||
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 26 | 168 | |
| r: 2:30 | 60m | ||||||
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 26 | 172 | |
| r: 2:30 | 61m | ||||||
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 26 | 176 | |
| r: 2:30 | 36m | ||||||
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 27 | 180 | |
| r: 2:30 | 101m | ||||||
| 5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 27 | 182 | |
| r: 2:30 | 34m | ||||||
| 5:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 27 | 185 | |
| r: 2:03 | 206m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 19 | 152 | |
| r672m |
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