Paul Berge v4:00/1:42r...3 row
415m
Meters
51:00.0
Time
1:01:26.7
Pace
697
Calories
146
Heart Rate
| Rest Distance | 325m |
|---|---|
| Rest Time | 3:23.0 |
| Overall Distance | 740m |
| Overall Time | 54:23.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 18 |
| Stroke Count | 969 |
| Drag Factor | 123 |
February 13, 2022 18:09:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 415m | 1:01:26.7 | 300 | 18 | 146 | ||
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 19 | 125 | |
| r: 1:42 | 112m | ||||||
| 45:00.0 | 10,331m | 2:10.6 | 157 | 839 | 19 | 149 | |
| r: 1:41 | 213m | ||||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 18 | 126 | |
| r325m |
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Workout Graph
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