Paul Berge v4:00/2:00r...4 row
5,367m
Meters
22:20.1
Time
2:04.8
Pace
349
Calories
153
Heart Rate
| Rest Distance | 320m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,687m |
| Overall Time | 30:20.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 122 |
February 17, 2022 18:52:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:20.1 | 5,367m | 2:04.8 | 180 | 919 | 24 | 153 | |
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 19 | 116 | |
| r: 2:00 | 175m | ||||||
| 8:00.0 | 2,011m | 1:59.3 | 206 | 1008 | 26 | 161 | |
| r: 2:00 | 26m | ||||||
| 8:00.0 | 2,029m | 1:58.2 | 211 | 1027 | 26 | 163 | |
| r: 2:00 | 119m | ||||||
| 2:19.5 | 514m | 2:15.7 | 140 | 782 | 26 | 161 | |
| r320m |
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