Paul Berge v4:00/1:30r...3 row
8,100m
Meters
36:00.0
Time
2:13.3
Pace
485
Calories
150
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 2:52.0 |
| Overall Distance | 8,218m |
| Overall Time | 38:52.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 652 |
| Drag Factor | 122 |
March 01, 2022 17:49:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,100m | 2:13.3 | 148 | 808 | 18 | 150 | |
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 19 | 116 | |
| r: 1:30 | 26m | ||||||
| 30:00.0 | 6,878m | 2:10.8 | 156 | 837 | 18 | 156 | |
| r: 1:22 | 92m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 19 | 139 | |
| r118m |
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Workout Graph
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