Paul Berge v3:53/1:28r...3 row
6,823m
Meters
28:00.0
Time
2:03.1
Pace
441
Calories
163
Heart Rate
| Rest Distance | 522m |
|---|---|
| Rest Time | 4:59.0 |
| Overall Distance | 7,345m |
| Overall Time | 32:59.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 646 |
| Drag Factor | 125 |
March 03, 2022 19:01:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,823m | 2:03.1 | 188 | 945 | 23 | 163 | |
| 3:53.2 | 842m | 2:18.4 | 132 | 753 | 19 | 138 | |
| r: 1:28 | 136m | ||||||
| 20:00.0 | 992m | 10:04.8 | 2 | 305 | 24 | 160 | |
| r: 2:00 | 365m | ||||||
| 20:00.0 | 4,970m | 2:00.7 | 199 | 984 | 24 | 173 | |
| r: 1:31 | 21m | ||||||
| r522m |
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