Paul Berge v4:00/2:03r...6 row
9,821m
Meters
40:00.0
Time
2:02.1
Pace
639
Calories
171
Heart Rate
| Rest Distance | 702m |
|---|---|
| Rest Time | 15:54.0 |
| Overall Distance | 10,523m |
| Overall Time | 55:54.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 936 |
| Drag Factor | 123 |
March 06, 2022 15:07:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,821m | 2:02.1 | 192 | 960 | 23 | 171 | |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 19 | 140 | |
| r: 2:03 | 102m | ||||||
| 8:00.0 | 1,991m | 2:00.5 | 200 | 987 | 24 | 174 | |
| r: 3:00 | 91m | ||||||
| 8:00.0 | 965m | 4:08.7 | 23 | 378 | 24 | 164 | |
| r: 3:00 | 219m | ||||||
| 8:00.0 | 2,005m | 1:59.7 | 204 | 1002 | 24 | 178 | |
| r: 3:00 | 136m | ||||||
| 8:00.0 | 2,006m | 1:59.6 | 204 | 1003 | 24 | 178 | |
| r: 3:00 | 34m | ||||||
| 8:00.0 | 2,021m | 1:58.7 | 209 | 1019 | 24 | 181 | |
| r: 1:51 | 120m | ||||||
| r702m |
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