Paul Berge 20:00 row
4,954m
Meters
20:00.0
Time
2:01.1
Pace
317
Calories
172
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 122 |
March 06, 2022 15:35:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,954m | 2:01.1 | 197 | 978 | 20 | 172 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 20 | 141 |
| 2:00.0 | 258m | 1:56.2 | 223 | 1066 | 20 | 166 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 20 | 170 |
| 4:00.0 | 262m | 1:54.5 | 233 | 1102 | 20 | 170 |
| 5:00.0 | 234m | 2:08.2 | 166 | 871 | 20 | 170 |
| 6:00.0 | 261m | 1:54.9 | 230 | 1093 | 20 | 174 |
| 7:00.0 | 235m | 2:07.6 | 168 | 878 | 20 | 168 |
| 8:00.0 | 261m | 1:54.9 | 230 | 1093 | 20 | 174 |
| 9:00.0 | 236m | 2:07.1 | 170 | 886 | 20 | 173 |
| 10:00.0 | 263m | 1:54.0 | 236 | 1111 | 20 | 177 |
| 11:00.0 | 232m | 2:09.3 | 162 | 857 | 20 | 173 |
| 12:00.0 | 259m | 1:55.8 | 225 | 1075 | 20 | 174 |
| 13:00.0 | 234m | 2:08.2 | 166 | 871 | 20 | 173 |
| 14:00.0 | 263m | 1:54.0 | 236 | 1111 | 20 | 177 |
| 15:00.0 | 234m | 2:08.2 | 166 | 871 | 20 | 176 |
| 16:00.0 | 262m | 1:54.5 | 233 | 1102 | 20 | 177 |
| 17:00.0 | 235m | 2:07.6 | 168 | 878 | 20 | 176 |
| 18:00.0 | 265m | 1:53.2 | 241 | 1130 | 20 | 180 |
| 19:00.0 | 234m | 2:08.2 | 166 | 871 | 20 | 178 |
| 20:00.0 | 264m | 1:53.6 | 239 | 1120 | 20 | 181 |
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Workout Graph
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