Paul Berge v4:00/1:41r...3 row
8,220m
Meters
36:00.0
Time
2:11.3
Pace
498
Calories
140
Heart Rate
| Rest Distance | 284m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,504m |
| Overall Time | 39:20.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 18 |
| Stroke Count | 680 |
| Drag Factor | 121 |
March 07, 2022 19:38:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,220m | 2:11.3 | 154 | 831 | 18 | 140 | |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 19 | 119 | |
| r: 1:41 | 83m | ||||||
| 30:00.0 | 6,972m | 2:09.0 | 163 | 859 | 19 | 145 | |
| r: 1:39 | 201m | ||||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 18 | 124 | |
| r284m |
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Workout Graph
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