Paul Berge 5000m row
5,000m
Meters
19:40.3
Time
1:58.0
Pace
336
Calories
170
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 123 |
March 08, 2022 13:38:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.3 | 5,000m | 1:58.0 | 213 | 1032 | 23 | 170 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 24 | 162 |
| 3:57.4 | 2,000m | 1:58.7 | 209 | 1020 | 23 | 170 |
| 3:56.0 | 3,000m | 1:58.0 | 213 | 1033 | 23 | 172 |
| 3:54.5 | 4,000m | 1:57.2 | 217 | 1047 | 23 | 172 |
| 3:53.0 | 5,000m | 1:56.5 | 221 | 1061 | 24 | 175 |
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Workout Graph
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