Paul Berge 10000m row
10,000m
Meters
40:13.9
Time
2:00.6
Pace
667
Calories
175
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 945 |
| Drag Factor | 124 |
March 10, 2022 19:38:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:13.9 | 10,000m | 2:00.6 | 199 | 985 | 23 | 175 |
| 7:44.6 | 2,000m | 1:56.1 | 223 | 1068 | 24 | 175 |
| 7:45.1 | 4,000m | 1:56.2 | 223 | 1066 | 24 | 177 |
| 8:02.6 | 6,000m | 2:00.6 | 199 | 985 | 23 | 169 |
| 8:21.8 | 8,000m | 2:05.4 | 177 | 910 | 22 | 173 |
| 8:19.7 | 10,000m | 2:04.9 | 180 | 917 | 23 | 181 |
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Workout Graph
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