Paul Berge 30:00 row
7,079m
Meters
30:00.0
Time
2:07.1
Pace
437
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 122 |
March 15, 2022 16:35:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,079m | 2:07.1 | 170 | 886 | 22 |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 24 |
| 6:00.0 | 679m | 2:12.5 | 150 | 817 | 20 |
| 9:00.0 | 727m | 2:03.7 | 184 | 934 | 24 |
| 12:00.0 | 697m | 2:09.1 | 163 | 859 | 20 |
| 15:00.0 | 724m | 2:04.3 | 182 | 927 | 24 |
| 18:00.0 | 699m | 2:08.7 | 164 | 864 | 20 |
| 21:00.0 | 725m | 2:04.1 | 183 | 929 | 24 |
| 24:00.0 | 697m | 2:09.1 | 163 | 859 | 20 |
| 27:00.0 | 730m | 2:03.2 | 187 | 942 | 24 |
| 30:00.0 | 697m | 2:09.1 | 163 | 859 | 20 |
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Workout Graph
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