Paul Berge 1:00:00 row
12,006
Meters
1:00:00.0
Time
2:29.9
Pace
656
Calories
139
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 1131 |
| Drag Factor | 120 |
March 26, 2022 15:55:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,006 | 2:29.9 | 104 | 656 | 656 | 18 | 139 |
| 12:00.0 | 2,439 | 2:27.6 | 109 | 670 | 134 | 19 | 136 |
| 24:00.0 | 2,429 | 2:28.2 | 108 | 670 | 134 | 19 | 145 |
| 36:00.0 | 2,364 | 2:32.2 | 99 | 640 | 128 | 18 | 139 |
| 48:00.0 | 2,370 | 2:31.8 | 100 | 640 | 128 | 18 | 137 |
| 1:00:00.0 | 2,405 | 2:29.6 | 104 | 660 | 132 | 20 | 141 |
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