Paul Berge 10000m row
10,000m
Meters
45:27.4
Time
2:16.3
Pace
596
Calories
147
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 1056 |
| Drag Factor | 121 |
April 26, 2022 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:27.4 | 10,000m | 2:16.3 | 138 | 774 | 23 | 147 |
| 8:20.9 | 2,000m | 2:05.2 | 178 | 913 | 25 | 100 |
| 8:55.3 | 4,000m | 2:13.8 | 146 | 802 | 23 | 157 |
| 9:21.1 | 6,000m | 2:20.2 | 127 | 736 | 23 | 153 |
| 9:40.1 | 8,000m | 2:25.0 | 115 | 694 | 22 | 163 |
| 9:10.0 | 10,000m | 2:17.5 | 135 | 763 | 24 | 166 |
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Workout Graph
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