Paul Berge v4:00/r...12 row
7,498m
Meters
30:00.0
Time
2:00.0
Pace
494
Calories
179
Heart Rate
| Rest Distance | 477m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,975m |
| Overall Time | 36:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 119 |
May 16, 2022 18:56:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,498m | 2:00.0 | 202 | 996 | 25 | 179 | |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 24 | 164 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 26 | 174 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 28 | 179 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | 183 | |
| r: 3:00 | 267m | ||||||
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 24 | 177 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 26 | 185 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 29 | 188 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 190 | |
| r: 3:00 | 210m | ||||||
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 24 | 183 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 25 | 183 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 28 | 189 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 191 | |
| r477m |
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Workout Graph
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