Paul Berge 5:00 row
1,027m
Meters
5:00.0
Time
2:26.0
Pace
57
Calories
145
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 122 |
June 01, 2022 18:45:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 | 145 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 21 | 145 |
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5 minute warmup - Free RowAlong Sessions
erg.zone