Paul Berge 40:00 row
8,789m
Meters
40:00.0
Time
2:16.5
Pace
535
Calories
157
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 783 |
| Drag Factor | 119 |
June 10, 2022 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,789m | 2:16.5 | 138 | 773 | 20 | 157 |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 20 | 131 |
| 8:00.0 | 473m | 4:13.6 | 21 | 373 | 10 | 146 |
| 12:00.0 | 948m | 2:06.5 | 173 | 893 | 22 | 157 |
| 16:00.0 | 949m | 2:06.4 | 173 | 895 | 20 | 163 |
| 20:00.0 | 929m | 2:09.1 | 162 | 858 | 20 | 155 |
| 24:00.0 | 956m | 2:05.5 | 177 | 909 | 22 | 161 |
| 28:00.0 | 956m | 2:05.5 | 177 | 909 | 20 | 168 |
| 32:00.0 | 948m | 2:06.5 | 173 | 893 | 22 | 174 |
| 36:00.0 | 955m | 2:05.6 | 176 | 907 | 20 | 178 |
| 40:00.0 | 831m | 2:24.4 | 116 | 700 | 20 | 145 |
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Workout Graph
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