Paul Berge 23:44 row
5,023m
Meters
23:44.5
Time
2:21.7
Pace
311
Calories
158
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 119 |
June 14, 2022 18:05:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.5 | 5,023m | 2:21.7 | 123 | 722 | 22 | 158 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 22 | 148 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 25 | 166 |
| 15:00.0 | 747m | 3:20.8 | 43 | 448 | 15 | 131 |
| 20:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 28 | 179 |
| 23:44.5 | 795m | 2:21.1 | 124 | 727 | 22 | 173 |
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30 minutes
erg.zone