Paul Berge 23:44 row
5,023
Meters
23:44.5
Time
2:21.7
Pace
311
Calories
158
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 119 |
June 14, 2022 18:05:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:44.5 | 5,023 | 2:21.7 | 123 | 785 | 311 | 22 | 158 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 732 | 61 | 22 | 148 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 888 | 74 | 25 | 166 |
| 15:00.0 | 747 | 3:20.8 | 43 | 528 | 44 | 15 | 131 |
| 20:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 28 | 179 |
| 23:44.5 | 795 | 2:21.1 | 124 | 753 | 47 | 22 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 minutes
erg.zone