Paul Berge 20:05 row
4,224m
Meters
20:05.4
Time
2:22.6
Pace
249
Calories
144
Heart Rate
Average Watts | 120 |
---|---|
Calories Per Hour | 714 |
Stroke Rate | 22 |
Stroke Count | 442 |
Drag Factor | 121 |
July 16, 2022 14:40:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:05.4 | 4,224m | 2:22.6 | 120 | 714 | 22 | 144 |
12:00.0 | 2,643m | 2:16.2 | 139 | 776 | 23 | 145 |
20:05.4 | 1,582m | 2:33.4 | 97 | 633 | 22 | 144 |
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MAF 60 minutes
erg.zone