Paul Berge 20:05 row

4,224m

Meters

20:05.4

Time

2:22.6

Pace

249

Calories

144

Heart Rate

Average Watts120
Calories Per Hour714
Stroke Rate22
Stroke Count442
Drag Factor121

July 16, 2022 14:40:32

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

MAF 60 minutes
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
20:05.4 4,224m 2:22.6 120 714 22 144
12:00.0 2,643m 2:16.2 139 776 23 145
20:05.4 1,582m 2:33.4 97 633 22 144

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Workout Graph

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