Paul Berge 1:00:00 row
14,233m
Meters
1:00:00.0
Time
2:06.4
Pace
898
Calories
169
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 1470 |
| Drag Factor | 119 |
July 19, 2022 19:16:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,233m | 2:06.4 | 173 | 895 | 24 | 169 |
| 12:00.0 | 2,815m | 2:07.8 | 167 | 875 | 23 | 166 |
| 24:00.0 | 2,924m | 2:03.1 | 188 | 945 | 26 | 172 |
| 36:00.0 | 2,946m | 2:02.1 | 192 | 960 | 26 | 181 |
| 48:00.0 | 2,848m | 2:06.4 | 173 | 896 | 25 | 175 |
| 1:00:00.0 | 2,701m | 2:13.2 | 148 | 808 | 23 | 153 |
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MAF 60 minutes
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