Paul Berge 5000m row
5,000m
Meters
23:06.4
Time
2:18.6
Pace
293
Calories
163
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 444 |
| Drag Factor | 127 |
July 27, 2022 19:06:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.4 | 5,000m | 2:18.6 | 131 | 752 | 19 | 163 |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 20 | 161 |
| 4:53.8 | 2,000m | 2:26.9 | 110 | 679 | 17 | 158 |
| 4:40.8 | 3,000m | 2:20.4 | 126 | 735 | 19 | 167 |
| 4:38.4 | 4,000m | 2:19.2 | 130 | 746 | 19 | 169 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 22 | 161 |
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Workout Graph
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