Paul Berge 45:06 row
10,011m
Meters
45:06.3
Time
2:15.1
Pace
591
Calories
152
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 18 |
| Stroke Count | 828 |
| Drag Factor | 0 |
August 14, 2022 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.3 | 10,011m | 2:15.1 | 142 | 787 | 18 | 152 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 18 | 148 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 18 | 149 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 17 | 127 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 | 156 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 | 162 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 19 | 158 |
| 35:00.0 | 1,135m | 2:12.1 | 152 | 821 | 18 | 159 |
| 40:00.0 | 1,137m | 2:11.9 | 152 | 824 | 18 | 161 |
| 45:00.0 | 1,018m | 2:27.3 | 109 | 676 | 17 | 153 |
| 45:06.3 | 7m | 7:30.0 | 4 | 313 | 0 | 153 |
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Workout Graph
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