Paul Berge v2:30/1:16r...10 row
6,605m
Meters
25:00.0
Time
1:53.5
Pace
462
Calories
175
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 11:43.0 |
| Overall Distance | 6,832m |
| Overall Time | 36:43.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 28 |
| Stroke Count | 701 |
| Drag Factor | 128 |
August 16, 2022 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,605m | 1:53.5 | 239 | 1122 | 28 | 175 | |
| 2:30.0 | 648m | 1:55.7 | 226 | 1076 | 28 | 163 | |
| r: 1:16 | 23m | ||||||
| 2:30.0 | 652m | 1:55.0 | 230 | 1091 | 28 | 168 | |
| r: 1:17 | 22m | ||||||
| 2:30.0 | 654m | 1:54.6 | 232 | 1098 | 28 | 172 | |
| r: 1:16 | 19m | ||||||
| 2:30.0 | 654m | 1:54.6 | 232 | 1098 | 28 | 174 | |
| r: 1:17 | 22m | ||||||
| 2:30.0 | 654m | 1:54.6 | 232 | 1098 | 28 | 175 | |
| r: 1:16 | 23m | ||||||
| 2:30.0 | 659m | 1:53.8 | 237 | 1117 | 28 | 178 | |
| r: 1:17 | 24m | ||||||
| 2:30.0 | 657m | 1:54.1 | 235 | 1109 | 28 | 178 | |
| r: 1:16 | 22m | ||||||
| 2:30.0 | 664m | 1:52.9 | 243 | 1135 | 28 | 180 | |
| r: 1:17 | 23m | ||||||
| 2:30.0 | 672m | 1:51.6 | 252 | 1166 | 28 | 183 | |
| r: 1:17 | 26m | ||||||
| 2:30.0 | 692m | 1:48.3 | 275 | 1246 | 28 | 187 | |
| r: 0:14 | 23m | ||||||
| r227m |
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Workout Graph
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