Paul Berge v1:00/1:02r...4 row
5,532m
Meters
20:00.0
Time
1:48.4
Pace
165
Calories
159
Heart Rate
| Rest Distance | 375m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,907m |
| Overall Time | 26:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 128 |
August 29, 2022 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,532m | 1:48.4 | 274 | 1244 | 20 | 159 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 20 | 154 | |
| r: 1:02 | 53m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 20 | 158 | |
| r: 0:50 | 106m | ||||||
| 0 | 0 | ||||||
| r: 3:10 | 130m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 20 | 165 | |
| r: 0:58 | 86m | ||||||
| r375m |
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Workout Graph
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