Paul Berge 30:00 row
7,116m
Meters
30:00.0
Time
2:06.4
Pace
445
Calories
162
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 126 |
August 31, 2022 19:23:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,116m | 2:06.4 | 173 | 895 | 21 | 162 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 18 | 147 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 | 159 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 24 | 163 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 18 | 163 |
| 25:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 | 168 |
| 30:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 | 173 |
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30 minutes
erg.zone