Paul Berge 8x2:00/2:00r row
4,526m
Meters
16:00.0
Time
1:46.0
Pace
343
Calories
185
Heart Rate
| Rest Distance | 554m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,080m |
| Overall Time | 32:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 129 |
September 03, 2022 12:53:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,526m | 1:46.0 | 293 | 1309 | 28 | 185 |
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 29 | 173 |
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 29 | 182 |
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 28 | 184 |
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 29 | 186 |
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 28 | 187 |
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 30 | 190 |
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 27 | 192 |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 28 | 193 |
| r554m |
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Workout Graph
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September CTC
erg.zone