Paul Berge 8x3:00/1:30r row
6,205m
Meters
24:00.0
Time
1:56.0
Pace
424
Calories
170
Heart Rate
| Rest Distance | 410m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,615m |
| Overall Time | 34:30.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 27 |
| Stroke Count | 666 |
| Drag Factor | 128 |
September 06, 2022 18:41:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,205m | 1:56.0 | 224 | 1071 | 27 | 170 |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 27 | 160 |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 28 | 163 |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 28 | 167 |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 28 | 171 |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 28 | 172 |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 28 | 173 |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 28 | 178 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 28 | 178 |
| r410m |
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Workout Graph
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RA5K Plan W4S1 - 8 x 3mins - Free RowAlong Sessions
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