Paul Berge 3:04 row
632m
Meters
3:04.9
Time
2:26.2
Pace
35
Calories
151
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 55 |
| Drag Factor | 128 |
September 06, 2022 18:44:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.9 | 632m | 2:26.2 | 112 | 684 | 18 | 151 |
| 3:04.9 | 632m | 2:26.2 | 112 | 684 | 18 | 151 |
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5 minute warmup - Free RowAlong Sessions
erg.zone