Paul Berge 4:23 row
792m
Meters
4:23.7
Time
2:46.4
Pace
42
Calories
125
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 128 |
September 09, 2022 18:08:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.7 | 792m | 2:46.4 | 76 | 561 | 18 | 125 |
| 4:23.7 | 793m | 2:46.2 | 76 | 562 | 18 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 minute warmup - Free RowAlong Sessions
erg.zone