Paul Berge 4:23 row
792
Meters
4:23.7
Time
2:46.4
Pace
42
Calories
125
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 128 |
September 09, 2022 18:08:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.7 | 792 | 2:46.4 | 76 | 561 | 18 | 125 |
| 4:23.7 | 793 | 2:46.2 | 76 | 562 | 18 | 125 |
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5 minute warmup - Free RowAlong Sessions
erg.zone