Paul Berge 30:00 row
6,709m
Meters
30:00.0
Time
2:14.1
Pace
398
Calories
155
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 128 |
September 09, 2022 18:39:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,709m | 2:14.1 | 145 | 798 | 19 | 155 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 | 156 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 | 144 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 161 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | 147 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 19 | 158 |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 167 |
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30 minutes
erg.zone