Paul Berge 10:00 row
2,291m
Meters
10:00.0
Time
2:10.9
Pace
138
Calories
143
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 130 |
September 10, 2022 15:51:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,291m | 2:10.9 | 156 | 836 | 20 | 143 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 18 | 132 |
| 4:00.0 | 451m | 2:13.0 | 149 | 811 | 20 | 138 |
| 6:00.0 | 444m | 2:15.1 | 142 | 788 | 19 | 137 |
| 8:00.0 | 472m | 2:07.1 | 170 | 886 | 23 | 151 |
| 10:00.0 | 488m | 2:02.9 | 188 | 948 | 24 | 158 |
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10 Minute Warmup - Free RowAlong Sessions
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